What is Silymarin and its Benefits for Fatty Liver

Silymarin is a complex substance used for the treatment of liver conditions; This remarkable flavonoid is extracted from milk thistle and has been used for medicinal purposes for centuries, especially in the treatment of liver conditions.

You may be wondering What is milk thistle? ; Known by many names such as: borriquero thistle, milk thistle or Mary thistle, Silybum marianu, by its scientific name, is a herbaceous plant with a thorny appearance with large purple flowers formed by filaments; Its stems and leaves secrete milk-like white sage.

Originally from Europe and Asia, it has naturalized to the American continent where it is cultivated in several countries.

Silymarin or silymarin is an antioxidant with a powerful action on free radicals, up to 10 times greater than Vitamin E, made up of a group of phenols composed of flavonoids and ligands, present in less than a dozen natural plants; This substance works as an excellent liver regulator and protector, among its other medicinal properties, and is extracted from milk thistle seeds.

Properties of Silymarin

1. Silymarin stimulates cell reproduction in the liver by contributing to protein synthesis, replacing damaged cells with healthy cells; This allows us to combat damage caused by external elements such as alcohol, cigarettes and other substances such as drugs, as it also combats toxins in the cells.
2. It works as an anti-inflammatory, helping the liver to restore its functions after a pathology such as hepatitis or cirrhosis.
3. It contributes to controlling cholesterol and its high levels, particularly helping to eliminate cholesterol in bile, making it less dense, consequently contributing to treatments for psoriasis.
4. It reduces insulin resistance, allowing the reduction of blood glucose levels as well as the reduction of fat levels, which is of great help in diabetes patients.

Silymarin for Fatty Liver

Fatty liver is a health condition that affects more and more people and occurs when the liver loses the ability to process fats, causing them to accumulate. An important factor that causes this liver condition is poor diet, where the levels of fat that we ingest is higher than what is considered normal.

Fatty liver is dangerous as it can evolve into major pathologies such as liver cirrhosis or liver cancer, because the accumulation of fat on the liver causes it to become inflamed and the tissues to harden, making liver functions increasingly impossible.

To treat hepatic liver, a change in diet is essential, returning to a balanced and healthy diet is essential, however this is not enough and this is where the action of milk thistle extract or its main substance, Silymarin, becomes a benefit for our health. .

Under this pathology, silymarin will act by helping the liver to eliminate excess fat accumulated in its tissues, and will also help to restore the affected cells by replacing them with new cells; Additionally, silymarin acts as a protector, strengthening the cells against external toxic elements, thus being highly effective in correcting the symptoms of this disease.

Silymarin is found in capsules, extract or tincture and its effectiveness will depend on its concentration, so it must be greater than 75%; The recommended dose is up to 200 mg daily.

Before taking it, it is advisable to consult with your doctor, although Silymarin, like milk thistle, does not have major side effects that could harm health.

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