Progesterone: How it influences menopause

Progesterone and Menopause: How this hormone works

Progesterone is the female hormone responsible for regulating the body for pregnancy. It is produced by the ovaries and is released during the menstrual cycle, preparing the uterus to receive a fertilized egg; During pregnancy it plays an important role in the stability of the embryo within the mother's body, at this stage the placenta can also produce progesterone.

When the egg is not fertilized and pregnancy does not occur, progesterone is responsible for regulating the endometrium, causing its shedding and giving rise to menstruation.

It is also responsible for breast growth during puberty and during pregnancy.

This important hormone stops being produced during menopause because the ovaries begin a degenerative process, stopping producing eggs; The lack of progesterone and estrogen is responsible for the uncomfortable symptoms of menopause, among which we find:

• Irregularity in menstrual cycles until their definitive disappearance.
• Suffocation due to increased body temperature or episodes of intense heat.
• Excessive sweating.
• Irregularity in sleep.
• Increased heartbeat, tachycardia.
• Changes in emotional states.
• Dry skin and vaginal mucus.
• Decreased sexual desire.

The decrease in progesterone in the body causes the annoying symptoms of menopause.

These symptoms vary from woman to woman in intensity and duration, making this process more uncomfortable for some women than others.

Menopause can last between 3 and 10 years from the moment the first symptoms and bodily changes occur until menstruation and hot spells cease, mainly.

As it is a natural process, there is no way to prevent menopause or its symptoms; however, the lack of estrogen and progesterone can generate other health conditions such as osteoporosis or irregular cholesterol levels, which, together with the uncomfortable symptoms it produces, makes it necessary to provide treatment during and after menopause especially to provide quality of life to women going through this stage.

The treatments basically consist of the administration of hormones; Estrogens are regularly prescribed alone or accompanied by a progestin (synthesized progesterone), however over time it has become clear that the use of estrogens can increase the risk of suffering from breast or uterine cancer and more recently the effectiveness of this hormone has been studied. for the treatment of menopause with favorable results.

Hormone therapy differs between each woman depending on the intensity of her symptoms; Furthermore, its consumption is influenced by each person's personal decision, which is why many opt for a natural treatment as a viable and effective option.

It is important to highlight that progesterone is a purely animal hormone, so it cannot be obtained in food, unless you decide to consume the placenta. However, phytoprogesterone can be obtained plant-based, which produces effects similar to those of progesterone in the body. in addition to helping maintain hormonal levels in the body.

You can alternate hormone therapy with natural supplements

An ally has been found in yam to avoid, or at least reduce, the consumption of hormones that may affect health.

Likewise, it is increasingly common to find hormone therapy creams strengthened with natural ingredients, always seeking to provide the body, as far as possible, with progesterone and estrogen and provide support during this stage.