Can you eat soursop when pregnant? Featured benefits

Soursop during pregnancy has been a myth that we want to clarify, since we are missing out on the valuable benefits that this fruit offers.

At this stage, the ideal is to document and compile all the information to differentiate foods that provide nutritional value and those that affect both mother and child, as well as always be under medical supervision.

On many occasions we have heard that soursop is abortive, however, it is false. Although it is accused of being harmful, consuming soursop while pregnant has many advantages. Being a fruit rich in vitamins and minerals, it has nutritional qualities that calm and help a lot during this wonderful stage.

Is soursop harmful during pregnancy, myth or reality?

In various places it has been reported that consuming soursop during this period causes eclampsia , therefore it has been strictly prohibited during this stage. But this is a false myth , since pregnant women have been prohibited from consuming this fruit, and eclampsia does not disappear.

Likewise, many make the mistake of prohibiting it for adolescents and women with menstruation, stating that it brings health difficulties. However, the damage it produces is not specified nor has it been demonstrated.

On the contrary, it is recommended to consume soursop during these stages , since, like other fruits, they provide vitamins and nutrients to the body.

It is important to mention that many countries use it as a natural product to calm nerves, relieve flu and other ailments such as fever and anemia.

Learn about 7 benefits of soursop during pregnancy

During this period we doubt whether it is possible to consume soursop , the reason is that the fruit is accused of causing eclampsia. Despite being mysteriously prohibited for pregnant women, it brings with it various benefits, among them we have:

1. Strengthen the immune system

This aspect is very important during pregnancy, since the mother's well-being directly influences the baby; both in its growth and in its evolution.

Eating soursop during pregnancy offers a significant amount of vitamin C, in the same way, it provides antioxidants that ward off infections and other types of diseases.

2. Strengthens the bones of the fetus

From conception, the development of fetal bones begins; In this sense, everything consumed during pregnancy influences skeletal evolution.

This fruit is rich in minerals and vitamins important for the development of both the bones and teeth of the child.

3. Control constipation

As we know, during pregnancy women suffer from this illness ( constipation ), especially in the second trimester. The responsibility for this problem is undoubtedly the elevated production of hormones, specifically progesterone.

The increase in these slows down the movement of food and, furthermore, if we add the iron that we consume during pregnancy, constipation worsens. Luckily, soursop also contains fiber , which facilitates the binding of feces, promoting normal evacuation.

The vitamin C content in this fruit instigates the digestive tract and prevents gastrointestinal difficulties. In addition, it has properties that give it anti-inflammatory power that acts on the kidneys and intestines to soften the defecation process.

4. Prevent morning sickness

In most cases, the first months of pregnancy can be marked by constant nausea or vomiting. Which makes it difficult to consume foods that are important for the health of both the mother and the baby.

Thanks to its sweet and sour flavor, soursop juice helps control nausea caused by hormonal instability.

5. Soothes annoying pregnancy cramps

As we mentioned previously, this fruit has anti-inflammatory and also analgesic qualities. Which is ideal for relieving and calming painful and frequent leg cramps.

It is very simple, just by boiling some leaves of the soursop plant and applying it to your legs you will get great relief from this problem.

6. Relief from back pain

Back pain is very common during pregnancy, therefore, soursop is ideal to counteract them.

The pressure experienced by the uterus accumulates in the lower back, which causes severe pain and even cramps. A good soursop leaf tea helps soothe severe pain.

7. Encourage rest

While it is true, during pregnancy it is very difficult to fall asleep and well, when the little one arrives, sleeping is almost a luxury.

For its part, soursop during breastfeeding and pregnancy is ideal for calming the body and relieving mental tension. A good soursop juice or tea before bed will help you feel calm and relaxed.

8. Greater energy

The vitamin complex that this fruit contains keeps the mood elevated, in the same way, it helps to maintain energy and active state.

Being active, this may be a very complicated task during pregnancy, however, this is really important for the evolution and growth of the baby. As we said previously, soursop helps you fall asleep, which is very important to carry out activities with greater spirit and strength.

Frequent questions

The questions that usually arise during the pregnancy period are the following:

Can I eat soursop when pregnant?

Well, they have constantly told us no, but they do not show us that it is an abortive fruit. For its part, soursop has proven to be a very nutritious and useful fruit during pregnancy.

Is eating soursop bad during pregnancy?

There is no study that shows that consuming this fruit during pregnancy has adverse effects for the mother and her child. On the contrary, a series of benefits that soursop provides at this stage have been revealed.

Does eating soursop harm the baby?

As we have clarified before, fruit is not bad for either the mother or the baby, rather it provides them with vitamins and minerals that help them develop and strengthen better. That is why we say that you can consume soursop during pregnancy , since it is very beneficial.