Learn how to make some sugar-free fruit juices for your diets

There are some juices that can help you detoxify your body and establish body balance. These help you cleanse the digestive system, in turn helping you lose weight.

Sugar-free fruit juice recipes

It is advisable to always consume these juices immediately after their preparation, in this way we ensure that we acquire all of their nutrients. In addition, we must take into account that the ingredients that these preparations contain must be ensured that they are of organic origin, to prevent contaminants have spoiled food.

Strawberry juice and chopped grapes

It is a refreshing juice that is characterized by providing antioxidants. Both strawberries and grapes contain potassium, sodium, calcium and magnesium, thanks to these minerals the body can be properly purified.

Ingredients:

• 6 strawberries
• 1 cup chopped grapes
• 1 tablespoons honey
• juice of 2 lemons
• 2 slices of pineapple

Preparation : When everything is ready, place the fruit in a food processor or blender until they are crushed. Next, mix it with the lemon juice and add a teaspoon of honey and that's it.

It is recommended to take it every day in the morning so that its effect is immediate.

Pineapple, celery and carrot juice

To purify the digestive tract and eliminate a large part of the toxins, this delicious pineapple, celery and carrot juice is recommended. Thanks to the fiber they contain, they help with good digestion and facilitate the body's evacuations. To make it you need:

• 1 stalk of celery
• 2 slices of pineapple
• 2 carrots peeled in halves
• a squeezed lemon
• a yellow apple

First it is important that the fruits are properly washed and of organic origin, then they must be added to the processor so that it becomes a thick juice.

Next it should be mixed with the lemon juice. It is recommended to drink it in the morning and after dinner, three times a week will be fine.

plum juice

Like other fruits, plums are a good option to add to a cleansing diet. It helps detoxify the system and slow down the process of aging, and it is also an excellent diuretic.

For its preparation you need:

• 2 large green pears
• ¾ chopped plums
• 1 large grapefruit
• 1 large celery stalk
• ¼ small lemon.

First, place all ingredients in a blender or food processor. When everything has been mixed, serve it immediately.

This sugar-free fruit juice is recommended to be taken before breakfast and for as long as desired.