Best essential oils for deep sleep

One of the disorders that causes the most damage to humans is not being able to sleep. Sometimes, the situation is so difficult that it is necessary to use elements to help you fall asleep. Among these elements are essential oils for sleep .

Sleep problems can occur for different reasons, among the most common are: stress , anxiety, caffeine, alcohol and a few more.

To help with this difficulty, we present essential oils that will allow you to have a more relaxed and deeper sleep . They are completely natural oils, which have proven effective over the years in combating sleep deficiencies.

The study, development and production of these oils corresponds to the discipline known as aromatherapy . Join us on a pleasant walk through its greatest benefits.

Knowing essential oils for sleep

On this occasion, we will show you the essential oils for sleep that have proven to be the most valuable therapeutically. Surely you have asked yourself, what natural oil is good for sleeping?

There are sleeping oils that act on a specific cause, mainly on stress triggers. What is the best plant for sleeping? It will depend on the cause of the sleep problem, the desired effects and how you feel about each one.

Maybe you find a multitude of bottles with different aromas in the market and wonder, how are essential oils used to sleep? To answer that concern, here are the most recommended relaxing oils for sleeping and how to use them.

1. Lavender

The most valued, it has a powerful effect on your nervous system . It is special for achieving sleep and is rich in relaxing elements and linalool .

One of its main virtues is that it works as a spasmolytic and anticonvulsant .

How to use lavender oil to sleep?

• Diffuse a few drops in the early afternoon. You can apply them directly to the body with a gentle massage.

How many drops of lavender do you need to sleep?

• If you use a diffuser, 15 or 20 drops are enough
• If you apply a massage, two drops are enough

2. Tangerine

It is highly recommended in cases of mild insomnia or when you need to take a break, disconnect and slow down. This is especially positive for hyperactive children.

Use it like this:

• With diffuser. Maximum 20 drops before bed.
• Orally . Mix two drops with olive oil and take two doses, one in the morning and one at night .

3. Chamomile

Highly recommended for hypertensive people, whose thoughts or fears do not allow them to sleep. It is excellent for children with sleeping problems or who suffer from nightmares .

It is among the best essential oils for sleep .

Way of use:

• With massage . Applying it at night on your skin.
• By inhalation . Enjoy its aroma before going to bed or if you wake up in the early morning.

4. Orange oil

It is an essential oil highly recommended for anxious or stressed states. If you want to relax and get a good rest, follow these steps:

• Orally . Put two diluted drops to take it in the morning, it will relax you throughout the day. Repeat at night.
• Inhaled . In your diffuser, put between 10 and 20 drops maximum, in the afternoon to permeate the room before going to sleep.
• In massage . Use it on your skin or wrists. In the case of the latter, you will place two drops in each one.

5. Lemongrass oil

It is an excellent essential oil for deep sleep . Especially useful in states of distress, episodes of depression or hyperarousal, its calming effect is particularly powerful.

If anxiety does not let you sleep, dilute two drops, take this three times a day until you feel its calming effects.

6. Marjoram oil

Its soft aroma induces a peaceful sleep, calming anxiety states and helping you relax during difficult tasks .

How to use:

• For restless children : Mix marjoram with a little coconut oil and apply it to their feet.
• For muscles : If you are going to do exercises, apply a few drops of marjoram to the chosen areas. For stressed muscles, you can mix this oil and do a relaxing massage.

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What to do if you can't sleep?

Insomnia is today, worldwide, one of the worst disorders and a factor causing stress. We recommend a very effective regimen of essential oils to relax and sleep .

This blend of essential oils for sleep is commonly used today.

You will do it during your normal day as follows:

• In the morning . Make a shot with two drops of tangerine by mixing it in oil. If you feel insomnia and have trouble sleeping, replace them with lemon verbena oil.
• On day . Try to take short breaks in your activity of about 10 minutes, as a way to disconnect. To complement, put drops of lavender on your wrists, two is enough. Then, inhale deeply, closing your eyes.
• At home . Place 20 drops of tangerine in your diffuser for 30 minutes. If you suffer from constant insomnia, combine 10 drops of lavender and five of mandarin in your diffuser.
• At night . Mix two drops of tangerine with olive and take them. Next, put two diluted drops of chamomile on your chest, your feet and your arms and then give yourself a good massage.

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Today's stressful lifestyle causes us to release cortisol, making it difficult to sleep. It is advisable that you have a scent diffuser in your home or workplace.

You can also self-massage your extremities, neck and arms every day. This way you stimulate your skin by releasing the hormones of relaxation and well-being.

All these sleeping tips are easy to apply and very simple. Lack of restful sleep directly affects millions of people around the world. It is an evil that must be remedied, if it is naturally much better.

In conclusion…

Insomnia reduces quality of life, but with the help of natural elements we can keep it under control.

Nature offers us these essential oils for sleep , helping us lead a pleasant life.

Aromatherapy for sleep has demonstrated its benefits since time immemorial. It is appropriate to use it, thank it and share it.