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  • Dr. Norman's Liquid Yeast: what it contains and how to take it

    November 11, 2026 3 min read

    Dr. Norman's liquid yeast is a dietary supplement that comes in a 16 fl oz (480 mL) bottle. Here are the basics:

    • What it contains: enzyme-digested yeast, 8 g of protein per serving and eight B-complex vitamins.
    • How to take it: two tablespoons a day. It can be mixed with juice or another drink.
    • How to store it: shake it before using and keep it in the fridge.
    • How long it lasts: 16 servings per bottle.

    What is printed on it

    Front of the Dr. Norman's Enzymatic Yeast bottle, Original Flavor, 16 fl oz (480 mL)

    On the front: “Dr. Norman's” “ENZYMATIC YEAST”, “Original Flavor”, “Dietary Supplement”, “Vegetarian”, “Paraben FREE” and “16 fl. oz. (480 mL)”.

    What it says it is for:

    • “Rich Supply of B-Complex Vitamins”
    • “Better Digestion, Absorption, Assimilation and Utilization”

    What the side says:

    “Dr. Norman's Yeast contains a rich supply of B-complex vitamins and natural enzymatic digested yeast in liquid form for better digestion, absorption, assimilation and utilization.”

    “Liquid Yeast is a highly concentrated protein source produced from the action of natural enzymes on pure living yeast cells. It contains all the essential amino acids as well as minerals and B-complex vitamins. Since the yeast is enzymatically digested, the nutrients are more readily available to the body than nutrients from other yeasts.”

    How to take it and how to store it

    “Directions: Take two tablespoons daily or as directed by a health care professional. May be mixed with your favorite juice or beverage.”

    “Shake well before using and keep refrigerated.”

    Its warning

    “WARNING: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.”

    “KEEP OUT OF REACH OF CHILDREN.”

    What each serving contains, row by row

    “Serving Size 2 Tablespoons (30 mL) · Servings Per Container 16”

    • “Calories 70”
    • “Total Carbohydrate 6 g 2%*”
    • “Protein 8g 17%*”
    • “Thiamin 1.5 mg 100%”
    • “Riboflavin 1.7 mg 100%”
    • “Niacinamide 20 mg 100%”
    • “Vitamin B6 2 mg 100%”
    • “Folic Acid 400 mcg 100%”
    • “Vitamin B12 6 mcg 100%”
    • “Biotin 300 mcg 100%”
    • “Pantothenic Acid 10 mg 100%”
    • “Enzymatic Digested Yeast 1500 mg †”

    “*Percent Daily Value (DV) is based on a 2,000 calorie diet.” “† Daily Value (DV) not established.”

    “INGREDIENTS: Enzymatic digested low sodium yeast, filtered water, molasses, brewers yeast, citric acid, maple syrup, sodium benzoate, potassium sorbate, niacinamide, dexpanthenol, methylcobalamin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin 5'-phosphate sodium, folic acid, biotin.”

    Its amino acids

    The bottle prints the table “TYPICAL AMINO ACID PROFILE PER SERVING”:

    • “Essential Amino Acids”: “L-Leucine (BCAA), L-Isoleucine (BCAA), L-Valine (BCAA), L-Lysine, L-Threonine, L-Methionine, L-Phenylalanine, L-Tryptophan”
    • “Non-Essential Amino Acids”: “L-Arginine, L-Cystine, L-Alanine, L-Aspartic Acid, L-Glutamic Acid, Glycine, L-Histidine, L-Proline, L-Serine, L-Tyrosine”

    It also says

    • “Packaged in high quality, shatterproof bottle.”
    • “The L-Tryptophan in this product is naturally present in the protein. It is not added or manufactured.”
    • “The yeast in this product is 100% natural and variations in color, taste, smell, and texture may occur. Such variations do not affect the quality, safety, or effectiveness of the product.”
    • “Manufactured for Dr. Norman's Natural, Inc. 15 Simón Madera Ave. San Juan, P.R. 00924”

    Questions

    • How much a day? The bottle says “Directions: Take two tablespoons daily or as directed by a health care professional. May be mixed with your favorite juice or beverage.”
    • Can it be mixed with juice? Yes: “May be mixed with your favorite juice or beverage.”
    • Does it need to be refrigerated? The bottle says “Shake well before using and keep refrigerated.”
    • What about pregnancy or nursing? Its warning says “WARNING: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.”
    • Is it vegetarian? The front says “Vegetarian”.

    Where to find it

    More products in Vitamins.

    For more details, call us at 787-304-0458 or message us on WhatsApp at 787-618-8888.

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