Female Harmony and Vitex: what each one contains and how to take it
The store has two supplements made for women, and they don't contain the same thing:
- Organic Health Labs Female Harmony: vitamins E, B2, B6 and B12, selenium and a blend of 22 ingredients, among them maca, ashwagandha, shatavari, CoQ10 and DHEA. The suggested use is 1 capsule daily.
- Nature's Way Vitex Fruit: a single ingredient, the fruit of vitex (chasteberry). 400 mg per capsule; one capsule two or three times a day for 8 to 12 weeks and then one a day.
Organic Health Labs Female Harmony
On the box: “Female Harmony®” “HORMONAL BALANCE”, “with B Vitamins, Selenium, DHEA, CoQ10, Maca, Shatavari, Black Cohosh & Organic Ashwagandha”, “60 Vegetarian Capsules · Dietary Supplement” and “Since 2008”.
What the front says:
- “Complete menopause symptom relief”
- “Alleviates hot flashes & night sweats”
- “Supports emotional balance & memory”
- “Promotes energy & healthy skin”
- “Improves libido & vaginal lubrication”
“Recommended by Doctors, Gynecologists and Naturopaths”
What the side says:
“The demands and stress factors of today's modern world are causing some women to experience the symptoms of peri-menopause (early menopause) and menopause as early as age 35.”
“Female Harmony® is a complete formula to provide symptom relief and help women cope with the natural stresses placed on the body during this challenging transition.*”
“Female Harmony® supports hormonal balance to ease the symptoms and discomfort. It provides key nutrients to help maintain physical and emotional balance, improve memory, mood swings, irritability, hot flashes and night sweats. It also contains CoQ10 for energy and heart health.*”
“Female Harmony® has been formulated by a woman for women to help us feel harmony, balance and acceptance during this life changing period.”
“*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
How much to take: “Suggested Use: 1 capsule daily.” “Advanced Use: Take 2 capsules in the morning and 2 capsules before bedtime if your symptoms are severe.”
Its caution: “Caution: As with any dietary supplement, consult your physician before using this product, especially if you are pregnant, nursing, have a health condition or if you are under medical supervision.”
Find it here: Organic Health Labs Female Harmony Hormonal Balance, 60 vegetarian capsules.
Nature's Way Vitex Fruit
The bottle says “Vitex Fruit”, “400 mg per serving”, “100 VEGAN CAPSULES - DIETARY SUPPLEMENT” and “NON GMO Project VERIFIED”.
What it says it is for: “Traditional Women's Menstrual Cycle Support*” · “Traditional Women's Health Support*” · “Used for centuries for traditional monthly cycle support*”
“*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.”
How much to take: “Recommendation: Adults take 1 capsule two or three times daily for 8-12 weeks. Thereafter, take 1 capsule daily. Best results obtained with continuous use. If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.”
How to store it: “Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.”
Find it here: Nature's Way Vitex Fruit, 400 mg, 100 vegan capsules.
The two, side by side
| Female Harmony | Vitex Fruit | |
|---|---|---|
| What it contains | Vitamins E, B2, B6 and B12, selenium and the Hormonal Balance blend of 805 mg | Vitex agnus-castus (fruit), 400 mg |
| Serving | 2 capsules | 1 capsule |
| How much to take | 1 capsule daily | 1 capsule 2 or 3 times daily for 8-12 weeks; then 1 daily |
| Capsules | 60 vegetarian | 100 vegan |
What each one contains, row by row
Female Harmony: “Serving Size 2 Capsules · Servings Per Container 30”
- “Vitamin E (as D-Alpha Tocopheryl Succinate) 67 mg 447%”
- “Riboflavin (Vitamin B2) 5 mg 385%”
- “Vitamin B6 (as Pyridoxal-5-Phosphate) 6 mg 353%”
- “Vitamin B12 (as Methylcobalamin) 12 mcg 500%”
- “Selenium (as L-Selenomethionine) 100 mcg 182%”
- “Hormonal Balance Proprietary Blend 805 mg † Maca Root Extract, Jujube Fruit Extract, Ashwagandha Root Powder, Organic Holy Basil Leaf Powder, Shatavari Shoot Powder, Organic Flax Seed Powder, Kudzu Root Powder, DHEA (Dehydroepiandrosterone), Co-Enzyme Q10, Velvet Bean (Mucuna puriens) Seed Powder, Raspberry Leaf Powder, Black Cohosh Root Powder, Organic Grape Seed Powder, Organic Apple Seed Powder, L-Lysine (as L-Lysine HCl), Organic Ginger Root Powder, Pleurisy Root Powder, Asian Ginseng Root Powder, Damiana Leaf Powder, Eleuthero Root Powder, Bael Tree Fruit Powder, Bacopa Herb Powder.”
“† Daily Value (DV) not established.” “Other Ingredients: Rice Flour, Hypromellose (Vegetarian Capsule), Magnesium Stearate.”
It also says: “Vegan” · “USA MADE” · “Manufactured by Organic Health Labs® Miami Fl 33179”
Vitex Fruit: “Serving Size 1 Capsule”
- “Vitex agnus-castus (fruit) 400 mg**”
“**Daily Value (DV) not established.” “Other ingredients: plant-derived capsule (hypromellose), magnesium stearate, silica” “GLUTEN FREE. No wheat, corn, soy, dairy, gelatin, or artificial colors or flavors.”
It also says: “SINCE 1969” · “Vitex fruit, also known as chasteberry, is native to the Mediterranean” · “VEGAN” · “BOTTLE MADE FROM 97% POST-CONSUMER RECYCLED PLASTIC” · “©2025 Nature's Way Brands, LLC Green Bay, WI 54311 USA Bottled and tested in the USA”
Questions
- How many capsules a day? Female Harmony says “Suggested Use: 1 capsule daily.” Vitex says “Recommendation: Adults take 1 capsule two or three times daily for 8-12 weeks. Thereafter, take 1 capsule daily.”
- For how long is Vitex taken? Its bottle says “for 8-12 weeks. Thereafter, take 1 capsule daily. Best results obtained with continuous use.”
- What about pregnancy or nursing? Female Harmony says “Caution: As with any dietary supplement, consult your physician before using this product, especially if you are pregnant, nursing, have a health condition or if you are under medical supervision.” Vitex says “If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.”
- Are they vegan? Female Harmony says “60 Vegetarian Capsules” and carries the “Vegan” seal. Vitex says “100 VEGAN CAPSULES”.
Where to find them
- Organic Health Labs Female Harmony Hormonal Balance, 60 vegetarian capsules
- Nature's Way Vitex Fruit, 400 mg, 100 vegan capsules
More products in Products for Menopause.
For more details, call us at 787-304-0458 or message us on WhatsApp at 787-618-8888.
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