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November 10, 2026 4 min read
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Read MoreOctober 14, 2026 5 min read
On the probiotics shelf, every bottle seems to say the same thing: a big number on the front, several Latin names and a short line about digestion. But every label carries concrete data, and with it you can compare one bottle with another. In this guide we show you how to read five things: CFUs, strains, storage, who it is made for and whether it includes a prebiotic. As examples we use five probiotics we carry in our store.
October 13, 2026 5 min read
What each herbal syrup we carry in Puerto Rico contains —elderberry (Sambucus), mullein, agave— according to its label: amount, serving, age, sugar and honey.
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