The 10 Best Essential Oils for Anxiety and Stress
The management of anxiety and stress is supported by the use of essential oils for anxiety and stress , based on aromatherapy. This technique uses the natural aromas released by the essences, which stimulate specific areas of the brain.
Aromatherapy is a rapidly growing technique in the West. However, its use in the East goes back thousands of years. They have the advantage that they can be used daily and are particularly useful for dealing with situations that trigger stress, such as a presentation or an exam.
It has been studied that our body has a type of sensors that react to natural aromas. These have an important effect on our mood and emotions.
Knowing essential oils for anxiety and stress
Each of the essential oils for anxiety and stress It has unique properties that impact our brain, producing various emotions. They awaken reactions in us that make us evoke specific experiences from the past.
In this sense, it is necessary to point out that no one reacts the same psychologically to the same essence.
What essential oil is good for anxiety and stress?
There is a wide variety of oils for anxiety and oils for stress , some are calming and others facilitate clarity. There are those that stabilize emotions and lift spirits.
How are essential oils used for anxiety and stress? Below, you will learn about those that will help you relieve and manage these moods:
1. Lavender
It is perhaps the most widely used in the world. It has been scientifically proven that it can lower levels of cortisol , called the stress hormone. Additionally, it protects the cardiovascular system and is considered one of the best essential oils for panic attacks .
It helps you regain your inner peace, very necessary in these times, and is extremely effective in moments of concern.
2. Bergamot
Citrus in nature, its revitalizing fragrance is ideal for lowering blood pressure and heart rate. It is an essential oil that stabilizes your nervous activity. Among its benefits, it stands out that it reduces the levels of glucocorticoids, hormones that increase anxiety.
Some studies have concluded that this essential oil promotes the production of dopamine and serotonin , two very important neurotransmitters in brain functioning.
Being a citrus fruit, it is considered a stimulant, since it increases your energy and provides you with a better mood.
3. Spikenard
Anxiolytic and antidepressant oil that helps you when there are repeated emotional changes. It provides you with inner tranquility, helping you relax.
If what you are looking for is relaxation, it is the oil par excellence. In meditation sessions, when you are looking to ground yourself and achieve calm, it is excellent.
4. Cananga Flower
Its aroma is penetrating, deep, energetic and makes you more optimistic. It is proven that it drastically lowers the effect of cortisol in the body, restoring calm in acute moments.
To use it properly you must use it in small quantities, as it could cause a headache if you use it in excess.
5. Patchouli essential oil
Also called Patchouli, it is the antidepressant par excellence. Highly recommended for people who are overworked, the consequence of which is anxiety. Apart from being an antidepressant, it is one of the essential oils for stress, because it helps balance your emotions.
Its name derives from patchoulol, a chemical substance that balances your emotions and harmonizes them. Get the most out of it by putting two drops on your neck or temple.
If you have a diffuser, you can use up to four drops to enjoy all its benefits.
6. Rose oil
What is the most relaxing essential oil? Due to its delicate aroma that helps relieve anxiety and states of fatigue, rose is the answer to this question.
Fights insomnia and helps you regain calm, promoting relaxation. They recommend it as a natural alternative to treatments against anxiety caused by critical moments.
7. Angelica
When asked what is the best oil to relieve stress?, you should include angelica essential oil in your answer. Its toning, relaxing and analgesic effects make it among the most recommended.
It helps improve your concentration in moments of tension due to its anxiolytic qualities, being a real therapeutic alternative.
8. Jasmine
It is one of the most used essential oils for anxiety in aroma therapy due to its effective calming properties. Reduces anxious states thanks to its direct effect on the nervous system.
Improve and activate your mood, making you more optimistic. In addition, it is considered the perfect complement to create a good romantic atmosphere.
9. Geranium
According to some research, the aroma of geranium acts positively on our nervous system. Once our sense of smell has perceived it, it reaches the brain and produces relaxation that improves states of stress and anxiety.
10. Cinnamon
It is better known as a spice and is very popular in cooking. However, it is known to have anxiolytic qualities. Therefore, you can confidently include it to promote a positive mood.
How to use oil for anxiety and stress?
Essential oils for anxiety and stress and episodes of stress are an excellent alternative, but they are not a substitute for professional help. Advances in psychology are also a good way to correctly manage this type of disorders.
If you want to take better advantage of this gift of nature that is aromas and essences, sit or lie down in a special place. Choose the quietest corner of your house and enjoy the fragrances you have chosen.
If you enjoy creating your own environment, accompany it with relaxation music or a moment of meditation. There are those who like to soak in a bathtub, while impregnating the room with their favorite smell.
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To end…
Smell therapy or aromatherapy has proven to be effective against states of anxiety and stress. Inhaling these aromas directly from the bottle ensures an immediate and effective effect.
When our body's sensors detect these aromas, they send signals to the brain that help control our emotions and mood.