How to lower sugar naturally?

Every day there are more people wondering how to lower their sugar , since they suffer from this disease. High blood sugar can cause irreversible damage to the heart, kidneys and blood vessels. Therefore, the recommendation is to keep that level in our body under control.

That is why today we bring you some tips on nutrition, exercises and other accessories that will help you lower your sugar naturally.

Tips to know how to lower sugar

We invite you to discover these little secrets that will surely help you improve your health.

1. Exercise

Physical exercise is the main weapon that a person who suffers from high blood sugar levels has. By practicing it, we begin to lose weight and this helps us regulate sugar. Because an overweight person is an easy target for diabetes.

By following this advice you can also strengthen your heart and allow your body to better manage insulin. Among other benefits, exercising allows you to control sugar , although the use of medications must be proposed by a specialist doctor.

2. Drink water

Water is important and essential to preserve health. It is so useful that it can reverse diseases like diabetes in very early stages. In addition, it allows the kidneys to dilute and expel excess sugar.

When consuming drinks, we must avoid sweetened ones, as they increase the production of insulin in the blood. The recommendation is to only consume water to lower sugar naturally .

3. Avoid carbohydrates

Carbohydrates turn into sugar in our body and this can cause health problems. There are some that are more harmful than others, that is, a group of them can be consumed in a controlled manner . If you have health problems, a nutritionist can help you with your diet.

The consumption of bread, cakes, cookies, fruits and sweets are elements that have high amounts of carbohydrates. These are part of the group that can affect blood sugar levels. Therefore, special attention must be paid to its consumption, especially by diabetics or people at risk of contracting the disease.

4. Cinnamon

Have you ever wondered what benefits cinnamon has for diabetes? This has been very effective in controlling type 2 diabetes; through a compound called methyl hydroxychalcone. This component works together with insulin and allows you to regulate blood glucose levels.

An interesting product that contains cinnamon in its composition is DiabetFix . This has ingredients such as:

• Dandelion
• artichoke leaves
• bitter melon

These elements can contribute to sugar control.

You can also take a look at our category for sugar control

5. Follow up and go to the doctor

Due to how dangerous it is to maintain high blood sugar levels, it is advisable to have constant control, keeping a record of that value. We can look for many ways to know how to lower sugar , but if we do not know some parameters, we will be working blindly.

The same happens if we do not visit the doctor frequently, he will tell us if any correction should be made to the treatment and will review the corresponding tests. It is important to follow the instructions of the health professional and not self-medicate.

6. Food control

If you are wondering what to eat to lower sugar? When we suffer from high levels of it in the blood, we must avoid consuming it; Along with that, we must have a healthy and controlled eating plan . Some foods should be avoided completely while others should simply be regulated.

The specialist doctor will indicate the appropriate diet, according to the needs of each patient. Knowing how to control sugar naturally requires maintaining an uncontrolled diet. Otherwise, you may not get the expected results.

7. Avoid stress

It has been determined that people with high levels of stress have higher blood sugar levels compared to those who are relaxed. When under the pressure of that condition, the body secretes greater amounts of cortil and glucagon , hormones that can cause counterproductive effects.

These two hormones will cause the blood sugar level to increase and it will be more difficult to deal with excessive insulin. This means leading a peaceful life and practicing exercises such as meditation, yoga or any other that benefits you.

8. Sleep and rest well

People who do not sleep well or suffer from insomnia are often attacked by anxiety. This increases their appetite and instead of resting, they begin to eat even more, raising sugar levels.

9. Lose weight

Losing some weight will not only make you look better physically. An overweight person has a greater risk of developing high blood sugar levels . At higher body weight, the pancreas works excessively, releasing insulin to try to control excess sugar. Until reaching the point of not being able to produce more.

This is why it is important to maintain a healthy weight, and if you are already overweight, lose a few kilos to help your body. Losing weight is one of the best ways to reduce sugar levels.

10. Prepare green juices

Have you ever wondered what juice is good for lowering blood sugar? Or What vegetable is good for diabetes? There are some ideal options for this. For example:

• Chard.
• Cucumber.
• Lettuce.
• Parsley.
• Artichoke.
• Celery.
• Lemon.
• Green apple.
• Mind.
• Peppermint.
• Sprouts.
• Sprouts soy

We do not recommend fruit juices due to their high fructose content, which when liquefied with water or milk, the fiber of the fruit is lost and therefore the liver and pancreas receive that high fructose content. The truth is that many vegetables are capable of controlling blood glucose, such as those mentioned above.

Diabetes, a deadly and silent disease

Unfortunately, those who suffer from diabetes face a disease that grows stronger every day. According to estimates by the Pan American Health Organization ( PAHO ), there are about 62 million people suffering from the most common type, that is, type 2 diabetes.

This health authority tells us that its goal is to reduce this figure by 2025. For this and any other reason that may affect your health, we invite you to lower your blood sugar naturally.