How to increase the Buttocks? Tips for firm glutes

Tips to have firm and big glutes

1) SQUATS

One of the most powerful tips to increase glutes in a short time are the famous "squats", this exercise not only helps to tone by lifting and firming the glutes, but also helps develop the muscles in this area, considerably increasing your glutes.

A very effective way to do squats and more effective is to do them with 2 weights or 2 2-liter water bottles, whichever you prefer....

We separate our feet at the height of the shoulders and hips, we imagine that behind us there is an invisible chair, and we pretend to sit down by bending our knees and extending our arms with the weights/bottles in front. We repeat this exercise 30 times. We do it 4 times a week, alternating a day of rest between 2 days of exercise so as not to exhaust the area.

Here we show you how:

2) CONTRACT YOUR GLUTEUS

Something very beneficial and simple to enlarge the buttocks consists of squeezing the buttocks tightly, as if we had a coin between our buttocks that we did not want to fall...

We contract as hard as we can, holding it for 1 minute in that position, we rest for 20 seconds, and we repeat it 12 more times. do it every day.

3) HOMEMADE MASK TO ENLARGE GLUTEES

A very good mask to increase the size of the buttocks is to blend half an apple, 10 grape seeds, and a banana in the blender, blend it well and apply the mixture to the buttocks for 30 minutes.

Then we rinse with warm water. Repeat this mask 3 times a week.

4) POWER

Diet is also very important, foods that help increase glutes are eggs, pasta, spinach, broccoli, rice, carrots, cauliflower.

Try not to eat too many sweets, because then you will not only increase your buttocks but your entire body, including the appearance of cellulite.

Also avoid consuming carbonated drinks such as Coca Cola or Fanta... And juices that are as natural as possible, packaged ones are not healthy.

5) ICE

Believe it or not, ice is a great ally to considerably increase our butt, in addition to helping to reduce cellulite and firm it.

To do this, every night take an ice cube and use circular massages to massage our buttocks.

If it is very cold and we find it difficult to apply the ice directly, we can apply it wrapped in a cloth handkerchief, so it will be less cold.