Vitamins for Energy and Tiredness

Vitamins for energy and fatigue

Are you tired of feeling exhausted all day? If the answer is yes, you should consider taking natural supplements for energy and fatigue . They are safe and effective ways to increase your energy levels throughout the day, combating drowsiness, fatigue, laziness and discouragement.

There are several types of natural supplements from which you can choose, among the most popular we find minerals such as Iron or Magnesium , as well as B complex vitamins, pure vitamins such as vitamin C and vitamin D or plants such as Gingseng which are perfect as natural energizers.

To get the best from these supplements, you have to look at their ingredients and read the labels carefully. The key is to make sure you don't take too much or too little of each supplement. In this way, you will not experience any side effects, and always of course, under the recommendation of your doctor.

What vitamins to take for energy and fatigue?

When we feel tired, our body produces less serotonin, dopamine and norepinephrine. These neurotransmitters help us stay alert and focused.

Vitamin B6 and vitamin B12 are important in making these chemicals. They also boost metabolism, so if you're feeling sluggish, try taking vitamin supplements, as your body may have a vitamin deficiency or lower than normal vitamin levels.

Vitamin B1, also called thiamine, is essential for several metabolic processes, including carbohydrate metabolism. Whole grains, pork, black beans and mussels contain high levels of vitamin B1.

Vitamin B3, also called niacin, helps transform food into energy and also keeps the nervous system healthy. Foods rich in vitamin B3 include poultry, peanuts, dairy fish, brown rice, and whole grains.

There are also plants such as schisandra, ginseng or green tea that increase energy naturally thanks to their components traditionally used in oriental medicine.

Other important minerals to mention are zinc, iron and magnesium, which contribute positively to energy production and food transformation.

Recommendations to avoid tiredness and fatigue

Get a good night's sleep and enough sleep every day

It is the most important thing you can do for your health and well-being, but it is also one of the most difficult things to achieve. It takes time and effort to get into a routine that allows us to fall asleep at night and wake up feeling refreshed in the morning. If you don't get enough sleep, this can affect your mood, energy levels, and ability to concentrate.

Avoid caffeine after midday

Caffeine is a stimulant and can cause insomnia, headaches, irritability, and other side effects if you consume it too late. If you have trouble sleeping at night, avoid coffee in the afternoon and only drink it in the morning, not immediately after waking up but within a period of about 1 hour after waking up.

Sunbathe daily

Sunbathing not only benefits us when it comes to regulating our cardiac cycle, but it also provides us with the production of vitamin D, which will help us improve our mood by giving us a boost of energy.

Drink plenty of water to stay hydrated

Water is essential for the countless processes that occur in the body, that is why it is essential to drink water throughout the day. If you find it difficult, you can try placing a reminder on your phone or using a habits app.

Eat healthy foods regularly

Eating a balanced diet is the best way to stay healthy, avoid getting sick and of course keep ourselves full of energy.

Exercise daily

It is not necessary to join a gym or do marathons, you just have to get into the habit of walking at least 20-30 minutes a day or do some activity that requires body movement and is demanding, so that your body works better in this way. Long-term exercise benefits us with higher levels of energy and well-being.

Take regular breaks from work or study

Take a walk, go swimming, do some yoga, play with your children, read a book, watch TV, listen to music or just sit and think about what you want to achieve in life. Taking short breaks helps us disconnect from work or study and avoid becoming over-fatigued with a task that consumes a lot of energy.

Relaxation techniques, such as meditation, can help you not waste your energy

Meditation is a great way to relax and reduce stress. It is also an effective tool for managing pain and anxiety.

You don't have to be religious or spiritual to meditate. In fact, there are many different types of meditation you can try.

Maintaining low levels of stress and anxiety undoubtedly prevents us from wasting unnecessary energy on things that we can control ourselves internally.