Signs that you are not taking care of your health and cancer prevention

Taking care of our health is sometimes last in our priorities. Feeling proud of working many hours a week and sleeping 4 or 5 hours a day, not missing a meeting with friends or a social event even though we feel exhausted.

Also eating fast food on the street because we don't have time to cook our own food at home or order something delivered, simply because we are too lazy to go to the kitchen.

As a result of this, we can sometimes overlook the signals that our body is giving us to warn us that something is not going well and that we must act to solve this situation, although many times, it feels normal to be stressed, fatigue or pain. muscle or persistent anxiety, but this is not the case.

The good part is that we can find solutions to our physical and psychological symptoms, just pay attention to the following possible causes and act for your own good.

You always feel tired

Not getting the recommended hours of sleep at night would obviously be one of the reasons for fatigue in general. This can happen due to not having a set time to sleep, suffering from insomnia or going to bed very late.

The long-term effects of not getting enough rest can include heart problems, depression and mental deterioration, as well as a weakened immune system.

If you are getting enough sleep, go to the doctor for blood tests to rule out anemia due to lack of vitamins or cancer in the worst case.

You don't drink enough water

Drinking enough water is one of the best things you can do for your body and one of the easiest. Doctors recommend drinking 8 glasses of water a day to stay healthy.

Among the benefits of drinking water are:

• Relieves fatigue
• Avoid headache
• Helps in digestion and combats constipation
• Moisturizes the skin and maintains its beauty
• Reduces the risk of cancer
• Improves the immune system
• Helps lose weight

If you are going to leave the house, remember to always carry a bottle of water with you, so you can stay hydrated and avoid buying bottled drinks and thus save money too.

You forget to eat correctly

Getting three meals and one or two snacks in every day is a daily struggle.

Not eating ruins your concentration and makes you feel tired and physically weak. Food is the body's main source of fuel and without it, you will have no energy and your body will not be able to work properly if you do not provide it with vitamins, minerals, protein, carbohydrates and fats.

A healthy and balanced diet is the basis for preventing and combating diseases of all types as well as chronic diseases.

Prep for meals, plan snacks or make smoothies ahead of time to get out the door as it will go a long way.

You are not including fruits and vegetables in your diet

Not eating enough fruits and vegetables in your diet actually alters your levels of vitamins, minerals, and blood sugar, since most of these nutrients are found in these types of foods.

A balanced diet with fruits and vegetables is the best thing you can do for your health. They help you prevent diseases, they will keep your immune system strong, it will help you maintain your weight, you will have more energy and even your mind will be clearer.

Locking yourself in the house a lot and depending on artificial light

Being in dark places is not very good for your health and mood. If you feel sad or depressed, locking yourself in under these conditions makes things worse.

Try to go out and sunbathe, open the window curtains. Well, even the slightest light will benefit your health, plus your skin will receive vitamin D and energy for your body produced by the sun.

You don't get enough exercise

We are not referring to intense exercise to lose weight according to your goals. It's about body movement.

If you work long hours in front of the computer and spend a lot of time sitting, your body will suffer. It is advisable to go for a walk once a day to stretch your legs or take the stairs instead of taking the elevator.

It's also not a bad idea to join your local gym, so you can distract your mind from work while you do something good for your body. You will feel and look better and your body will thank you.

You don't take any breaks

This is very important. Working for eight hours straight seems like a productive idea, but your mind and body will be drained and in the end you won't perform as well as you should.

Taking care of yourself can be as simple as taking a 30-minute break every few hours to eat, stretch, drink water, check your social media, clean your desk, book a flight somewhere to take a vacation, sometimes we need to disconnect and connect. with ourselves.

To be healthy our body needs rest to repair worn-out cells and replace them with new cells. Damaged cells over time can cause conditions such as diabetes or cancer, chronic diseases that we can avoid if we rest properly.

Many diseases such as cancer can be avoided only by leading a healthy lifestyle and following the advice described above.

Taking care of our body and our mind should be one of our main priorities in our lives, since it is easier and cheaper to prevent than to cure long-term conditions.