10 Lies about weight loss

In the world of weight loss, we often hear rumors or myths about how to lose weight, what tends to work best, what diets to follow or what supplements to take.

Perhaps you have come to read miraculous shakes to lose weight in 3 days, which are far from reality, they are sensationalist articles, which do not speak to you with the truth and without scientific bases.

Below we demystify the most common lies about weight loss:

You should only eat 1200 calories a day

Each person's organism is different and therefore the metabolism is also different.

For example, a person who trains daily will burn more calories than a sedentary person. This also means that the more muscular you are, the more calories you will require for daily activity.

So this varies from person to person and it is best not to follow such a restrictive diet but to be in accordance with the caloric requirements of each person.

You shouldn't restrict certain food groups because of their carbohydrates.

Restricting carbohydrates to the body is not healthy at all, as they are essential for energy and weight control. You can also find them in fruits and vegetables, in addition to bread.

So you can treat yourself to a piece of pizza or cake, which from time to time will not have a major effect on your weight and will be healthier than not eating any carbohydrates (except fruits or vegetables, as we mentioned before).

Following popular diets will help you lose weight quickly

There are popular diets on the rise such as the gluten-free diet or veganism that are good, but eliminating foods with gluten will not make you lose 10 kilos immediately.

These diets are usually beneficial but as long as they are done correctly and depending on how your body responds to them, it may happen that instead of losing weight, you end up gaining it.

So make sure to include carbohydrates, healthy fats and proteins in your daily diet.

Weight Loss Supplements Will Do All the Work

Although weight loss supplements are usually a good support (as long as they are quality), you should not expect a miracle from them if you do not do your part.

Exercising and eating healthy, along with supplements, are the key to achieving your ideal weight.

It is of no use if you give your body junk food and soda, since by not providing healthy nutrients and excess trans fats, it will be very difficult for you to lose weight.

Our Turbo Fit line is the best supplements and your best ally in the process of losing weight.

With the best amino acids, detox, carnitine and CLA, they are the optimal combination to lose weight naturally and without rebounds.

If you train or do intense exercise you can eat whatever you want

This is one of the most popular myths because it is believed that training or doing intense exercise gives the possibility of freely eating whatever you want.

This is false, since food and diet are essential to achieve your goals.

Eating healthy and with a low-calorie diet, along with exercise, will help you lose weight in a healthy way.

Everything that is labeled as diet, natural or fat-free is healthy

The food industry often labels certain products as “healthy” when they are not.

For example, diet sodas, according to studies, can contribute to the storage of fat in the abdomen.

These products may contain unhealthy ingredients such as high fructose or trans fats.

So be sure to check the labels and ingredients carefully to make sure you are eating healthy foods.

Just doing cardio is the key

Most people think that the key to losing weight is only doing cardiovascular exercise like running.

While it is true that you have to include this type of exercise in your routine, you should also complement it with strength training, such as lifting weights or deadlifts.

This is because this type of exercise develops muscles and strengthens bones and tendons, and you already know that if you develop muscle, the more calories you will burn and therefore the faster you will lose weight.

Make sure you do a complete routine that when you lose fat, you also gain muscle. You will look and feel much better and with more strength and energy.

You should only eat 3 meals a day

It is common to see that the number of meals per day usually varies among people who want to lose weight. Whether it's 3 meals a day or 6 meals a day is not important.

The important point is how many calories you consume per day. You can eat as many times as you want as long as you respect the number of calories proposed to lose weight.

However, if you eat 3 meals a day, you should avoid overeating and remember that the calories and quality of the food you eat are vital.

Eating healthy is boring

Having a healthy eating style does not mean having to eat vegetables and boiled eggs 24 hours a day, 7 days a week.

There is a huge variety of recipes and ingredients that you can get to make delicious dishes, from snacks to nutritious, totally healthy desserts that will make you feel better and nourish your body.

The world of nutrition is quite broad, as are its recipes. Not only will your body be happy, but your taste buds too.

You can't go out to eat in a restaurant again.

This is totally false. Just because you are in the process of losing weight doesn't mean you can't eat out.

When you go to a restaurant, opt for grilled dishes instead of fried ones, and water instead of sugary drinks.

Also be sure to review the menu ahead of time to ensure you think through the options available to you and make the best decision for you.