Natural remedies for Hypothyroidism

In order to carry out an effective natural treatment against hypothyroidism , it is essential to follow a balanced diet , which includes: vegetables, fruits and few foods rich in fat; without forgetting the products based on animal protein that you can replace with vegetables.

In this article, we will present you the best remedies for hypothyroidism and the most appropriate recommendations to treat this delicate condition of the thyroid glands .

What is hypothyroidism and its natural treatment?

Before talking about the natural treatment for hypothyroidism, it is important to know what hypothyroidism is .

Also known as underactive thyroid, it is a disease that affects the thyroid gland, preventing it from producing a sufficient number of hormones necessary for our body.

Excessive fatigue, sleep, loss of interest in carrying out certain activities and even problems concentrating are some of the symptoms caused by hypothyroidism.

What natural remedy is good for hypothyroidism?

To deal with this disorder; Some medicinal herbs are recommended that are prepared as an infusion and used as a detoxifier. In other words, they suppress toxins and help improve metabolism.

Although this problem is due to complications with the thyroid hormone (produced by the body); In addition to the remedies with natural levothyroxine, we indicate the best alternatives in natural medicine for the thyroid and recipes to prepare them:

1.- Dandelion infusion

It is a plant that has the ability to influence our nervous structure, generating feelings of calm, reducing fatigue and improving concentration. This is possible thanks to components such as: mineral salts, iron, potassium, magnesium, vitamins B, C and D, among others.

To prepare the tea , you only need:

• Dandelion leaves (one tablespoon).
• A cup of boiled water.

Add the leaves to your cup of hot water and let it sit for at least three minutes. Pass this solution through a strainer and enjoy your drink. Take it twice a day.

2.- Fucus-based tea

This seaweed has high concentrations of iodine, which are frequently used to treat cases of hypothyroidism, contributing to hormonal control of the thyroid.

What do you need?

• Dry fucus (one tablespoon).
• 500 milliliters of water.

Place the fucus sprigs in a saucepan with water until it boils. Let it rest for ten minutes and strain it. It is recommended to drink the tea every two or three times a day.

3.- Gentian infusion

Plant that has great properties to strengthen and recover the correct functioning of the body; in addition to improving the patient's fitness, managing to counteract the effects of hypothyroidism. In this way, the drink based on this herb is an ideal alternative to experience feelings of tranquility and helps fight the disease.

The components of this infusion are:

• Gentian leaves (1 tablespoon).
• A cup of hot water.

Add the leaves of the plant to boiling water. Let it sit for about five minutes and then strain the solution. Drink it one to two times a day.

4.- Sorrel infusion

This herb is widely used as a stimulant, since it has the ability to increase the metabolic process, reducing the symptoms of hypothyroidism.

To prepare the tea you need:

• Sorrel leaves (one tablespoon).
• A container with boiled water.

Include the leaves of the plant in a glass of hot water. Cover it and let it rest for at least three minutes. Then, strain this mixture and drink it two to three times during the day.

5.- Centella asiatica: Tea

This drink is perfect for increasing circulation, improving metabolism and reducing the effects of fatigue caused by hypothyroidism. The plant even contributes to improving cognitive skills, such as concentration and memory.

Prepare your infusion with:

• Centella asiatica (one tablespoon).
• A glass of water.

Let the water boil in the pot until it starts to bubble. Add the leaves of the plant and then turn off the burner. Cover the pot and let it rest for three or five minutes. Then strain and serve your drink. Take it at least twice a day.

6.- Ginseng infusion

This herb is one of the most effective stimulants that exist for the natural treatment of hypothyroidism . It reduces fatigue and produces a relaxing effect that improves concentration. Also, it is the most recommended option to try to improve the effects of this disorder quickly.

The ingredients you will need are:

• Ginseng (one tablespoon).
• A glass of hot water.

Mix your components, cover the glass and let it rest for about five minutes. Then, strain it and serve it. Take it twice during the day.

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What fruits are good for hypothyroidism?

If you suspect that you suffer from hypothyroidism , it is best to first consult with a doctor so that he or she can advise you. According to recent research, it has not yet been possible to establish a special diet for the treatment of this disorder.

However, there are foods that are highly recommended by specialists. Especially, to combat cases of iodine deficiency, such as those mentioned below:

• bananas
• Nuts (walnuts, almonds)
• Plum
• Peach
• Kiwis
• Avocado
• Strawberries
• Apples

What foods are prohibited for hypothyroidism?

Here are some of the most popular foods to avoid if you suffer from hypothyroidism:

• Cereals with gluten.
• Foods rich in iodine.
• Sausage meats.
• soy sauces.

Any vegetable oil.

The secret to combating hypothyroidism naturally

Many researchers and specialists recommend treating the effects of the disorder through homeopathy; or also consume trace components, such as: zinc, lithium, iodine, manganese, etc. Likewise, Bach flowers or wild rose are excellent options for treating anxiety, apathy or depressive symptoms.

Hydrotherapy, which consists of treating various parts of the body by applying water at varying temperatures; It has proven to be effective for stimulating and relaxing the body, naturally.

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