How to regulate female hormones naturally?

If you want to know how to regulate female hormones naturally, you are reading the right article. The most common reasons that cause a hormonal imbalance may be: bad habits, anxiety or poor diet.

For this reason, throughout this content we will provide you with the most effective advice so that you know how to regulate female hormones naturally. Obviously, this involves some modifications in your habits. Stay with us and continue reading these lines that we wrote especially for you.   

How to balance female hormones naturally?

It is important that you learn how to regulate female hormones naturally. This way, if you experience any signs of hormonal imbalance, you will know what to do to help your body recover.

A hormonal imbalance in women can cause important problems such as the following:

• Amenorrhea
• Polycystic ovary syndrome.
• Early menopause, among others.

In this sense, it is essential to prevent them with a good diet and lead a healthy lifestyle. Next, we will give you some recommendations for this:

1.- Include healthy fats in your diet

Fatty acid is a fundamental component for your body to produce hormones. Although we cannot generate it naturally, we must include it in our diet to ensure its availability. The best known healthy fats are: Omega 3 and 6.

However, it is essential that you balance the amount of both so that they work correctly.

In this order of ideas, we will tell you which foods have a higher concentration of these essential fatty acids :

• Omega - 6: In vegetable oils such as corn, sunflower or soy, also in grains, vegetables, nuts, among others.
• Omega – 3: It is contained in fish such as salmon, herring, anchovies, dogfish or tuna. Also in olive, coconut, algae, almond and other oils.

The best option to help your body balance your hormones is by reducing the consumption of processed food products. Replace them with more foods that have Omega – 3 (avocado is one of them).

2.- The powerful herbs

Its components help your body better adapt to the environment and prevent emotional and mental imbalances (depression, exhaustion, etc.) For this reason, they are known as adaptogenic plants. Some of them are:

• Basil: It has the ability to stabilize and reduce the level of cortisol, which influences the female sexual glands, thyroid and pancreas.
• Turmeric: Offers benefits to women 's sexual hormones.
• Andean Ginseng : Contributes to the improvement of menstrual problems, fertility and sexual desire.
• Sage: It is highly recommended to treat problems derived from menstruation and menopause . It has high levels of estrogen.
• Coriander: Controls the menstrual period and is a great source of vitamin C and iron.

3.- Lower anxiety and stress levels

When we are stressed we produce a hormone called cortisol, which in high concentrations tends to block estrogen. This can cause hormonal imbalances in women.

The decrease in the amount of estrogen can affect women's mood.

If your imbalance affects progesterone, you will see important changes in your menstruation and you will have difficulties getting pregnant, as well as increased risk of miscarriages.

Therefore, it is advisable to practice yoga, meditate or do breathing exercises to avoid stress.

4.- Reduce the consumption of toxic foods

Most of the products we find in the supermarket contain chemical and synthetic elements, which could affect our health and hormonal balance.

Canned goods, cosmetics, disinfectants or detergents can influence your hormonal imbalance. To prevent this from happening, try to use products whose components are natural.

5.- Don't overdo the exercises

If you experience hormonal changes, practicing exercises that require great effort can affect and increase the presence of cortisol. Instead, take walks and gentle exercise routines.

In this way, you will eliminate the chemical components found in your body. This will result in an improvement in your mood and you will be able to cope with mood swings, a product of your hormonal imbalance.

6.- Improves sleep quality

While you sleep your body is in a recovery process, releasing hormones in large quantities.

According to some scientific studies, it has been proven that metabolic and hormonal cycles influence our sleep and vice versa. In other words, if you don't get enough sleep you run the risk of developing diabetes and gaining weight.

To achieve quality sleep, analyze what causes it to be interrupted. A lot of noise? Anxiety? Does a lot of light enter your room? Do you have your phone on while you sleep? The best thing is to create a suitable environment for you to sleep peacefully and establish habits that help you sleep better.

7.- Reduce coffee consumption

Caffeine-based products can change the way your brain creates hormones. It can even produce a lot of cortisol and negatively influence your rest hours, increasing the chances of altering your hormonal balance.

8.- Forget about contraceptives based on synthetic hormones

These are artificial copies of hormones, which reproduce the effects of progesterone and estrogen in your body . If you use hormonal contraceptives properly, they interrupt the menstrual period and prevent unwanted pregnancies.

However, these methods considerably increase the level of estrogen, creating a hormonal imbalance. If you have decided to use these substances, it is important that you inform yourself well about the effects that can affect your body and how to compensate or balance this situation.

The importance of knowing how to control your body and emotions

It is important that you know how to take control of your body and your moods. Thanks to the recommendations that we have given you in this article, you will know how to regulate female hormones naturally.

If a serious hormonal imbalance occurs or you cannot improve with these natural techniques, go to your doctor. He will determine the cause of this imbalance and recommend the most effective treatment.

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