Forget about knee pain with these natural remedies

It can be very common to have pain in the body and especially in the knees. This can be seen when it comes to age-related problems, poor posture, a blow or some condition. However, there are some remedies that can help you eliminate these pains.

CAUSES OF KNEE PAIN

The knees are one of the most complex joints in the body and the most prone to injury. Because? The culprit may be the design of the knee. Unlike the hip joint, which is a deeply cushioned joint, the knee joint is more exposed and therefore more vulnerable.

KNEE PROBLEMS REQUIRING MEDICAL ATTENTION

• If you cannot bear weight on your knee.
• Your knee looks deformed.
• The knee locks, or makes a clicking sound when you bend it.
  Knee pain is very severe even at rest.
• You have noticeable swelling or redness around your knee, or your knee feels hot to the touch.
• Knee pain continues after three days of rest and home remedies.

While knee problems can result from injuries such as falls, car accidents, and sports injuries or diseases such as arthritis, the vast majority of knee problems are caused by straining the knee during walking, climbing, or other repetitive exercises. , high impact. Poor conditioning of the leg muscles also places stress on the knees.

TREATMENTS FOR KNEE PAIN

If your knee pain is the result of overuse, underuse, or a joint-related problem, you can use the strategies and home remedies in the next section to improve and maintain knee health, and if you suffer from pain, to help relieve knee pain and accelerate healing.

cold compresses

This treatment is associated with minor sprains and tears of the ligaments. To reduce inflammation, use a cold compress for 30 minutes, two or three times a day. You can also use an ice pack wrapped in a cloth to avoid direct contact with the skin. It is highly recommended during the first 48 hours after being injured.

hot compresses

The use of hot compresses relieves pain and stiffness associated with diseases such as arthritis. You can use an electric blanket on low to medium heat, a microwave-safe bag, or a hot compress and place it on the affected area for 15 minutes, several times a day.

cold and hot

This treatment is simply a combination of the previous ones where hot and cold cloths are alternated for 15 minutes to reactivate circulation and relieve pain.

Aloe vera (Aloe vera)

It is advisable to have an aloe vera plant or aloe vera planted at home as it has many therapeutic uses, for example it is used to treat osteoarthritis. First you must peel and dice the Aloe vera leaf and blend it in the blender with the peel of an orange. This paste is mixed with a cup of honey. Apply a little of this paste to your knees every night and let it dry for 30 minutes. Remove it with fresh water. Your knees will thank you.

Avocado

The avocado has a very high nutritional value and its pulp is a rich source of proteins, healthy fats and minerals, but today we will only use its seed. You should place the seeds of several avocados in a cool, dry place until they are very dry and then grind them into powder.

You mix this powder with hot honey until it becomes a paste which is applied to the affected area as if it were a cream. This remedy is also used to soothe muscle pain. It is very effective.

MIXTURE OF MINT WITH EUCALYPTUS OIL

Peppermint and eucalyptus do not change the course of arthritis itself, but they have analgesic substances that help relieve knee pain. The cooling sensation they produce can temporarily nullify your discomfort, and create a relaxing sensation that can relieve arthritis pain as well.

You will need to

• 5-10 Drops of peppermint oil
• 5-10 drops of eucalyptus oil
• 1-2 tablespoons olive or almond oil
• A small dark glass bottle

Instructions

Mix 5 to 10 drops of eucalyptus and peppermint oil together, and then mix them with 1 or 2 tablespoons of olive oil. Store the oil mixture in a dark glass bottle away from direct sunlight, and rub it on your joints when they hurt, this is an effective home remedy for knee pain.

A very effective remedy and treatment is Holy Relief in cream, this is a cream to relieve muscle pain, you can also treat Holy Relief with Apres Flex, this is an advanced formula to relieve pain in joints, muscles, bones or ligaments.

Get more magnesium

Supplements : Magnesium capsules are a good option to add to your life, but they work best when used in conjunction with a proper diet.

Diet : This is really the most important factor when it comes to acquiring the magnesium your body needs. Eat foods high in magnesium, including dark green vegetables (such as spinach), nuts, and legumes (beans).

Oil : There is magnesium oil that can be applied topically and absorbed through the skin. Rub on sore joints to relieve pain.