How to lose weight with hypothyroidism effectively

People who have the desire to lose weight but suffer from the condition called hypothyroidism often find it a very difficult task to carry out, since it is difficult for them due to this condition.

But what is hypothyroidism? We must first define it to know how to lead a healthier life along with this condition.

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone due to autoimmune diseases, hyperthyroidism treatments, radiation therapy, thyroid surgery, or some medications.

Some of the side effects of this condition are weight gain, due to low thyroid hormone, which is responsible for metabolism and burning calories.

What is the relationship between the Thyroid and weight?

It has long been appreciated that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans.

Metabolism is determined by measuring the amount of oxygen used by the body over a specific period of time. If the measurement is taken at rest, it is known as the basal metabolic rate (BMR). In fact, BMR measurement was one of the first tests used to evaluate a patient's thyroid status.

Patients whose thyroid glands were not functioning were found to have low TMB, and those with overactive thyroid glands had high TMB.

Later studies related these observations to measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low TMBs and high thyroid hormone levels were associated with high TMBs.

Most doctors no longer use TMB because of the complexity of the test and because TMB is subject to many other influences besides thyroid status.

Below you will see some tips and advice to lose weight, even if you have this condition:

Avoid simple carbohydrates and sugar

Try to eat a diet focused on complex carbohydrates such as vegetables and legumes and avoid simple sugars such as soda and sweets.

According to the Linus Pauling Institute at Oregon State University, foods with a high glycemic load (such as products like refined grains and sugary drinks) can increase inflammation in the body.

It is also necessary to emphasize that you should eat enough calories per day, since a very low-calorie diet can cause a stress response and therefore result in a decrease in the production of the active hormone in the thyroid. .

Eat more anti-inflammatory foods

Anti-inflammatory foods can help relieve muscle aches and pains as well as combat depression.

These types of foods can help strengthen the immune system, which is often overloaded due to hypothyroidism.

Green leafy vegetables, tomatoes, fish, nuts, fruits and olive oil are excellent anti-inflammatory foods. This type of food also helps reduce the workload on the liver, improving the conversion of thyroid hormone from T4 to T3. (1)

Eat small, frequent meals

Hypothyroidism delays digestive function. You should try to eat small, frequent, nutritious meals with quality proteins, complete carbohydrates and healthy fats such as nuts and seeds or avocado.

This type of diet helps maintain a good blood sugar level and helps avoid the ups and downs of highly processed foods such as cookies, snacks, cereals or sausages.

Supplement with natural products

Weight loss supplements that are natural and have no contraindications for hypothyroidism are recommended.

The Turbo Fit line is taken by people who suffer from this condition and have managed to lose weight, since its ingredients, being completely natural, do not affect the secretion of this hormone and help increase metabolism and burn fat without a rebound effect. .

In addition to this, it helps suppress appetite and avoid cravings, thanks to the appetite suppressants that Turbo Fit naturally has.

Keep track of the foods you eat

You must take into account each food you consume daily and nothing better than this than keeping a record of the calories you eat. This is important because this way you will know how many calories you are consuming in each meal and the process of losing weight will be easier.

Also be sure to eat a balanced diet that is high in healthy fats, moderate protein, and moderate to low carbohydrates, it is best for thyroid function.

Exercise and activate your body

Exercise and physical activity is an important complement that will help you burn calories.

But you must be attentive to this point, because if you feel fatigued and exercise, hypothyroidism will be even more accentuated. On the contrary, if you feel energetic, exercising is recommended.

It is recommended to do cardio sessions, as it helps burn fat and lose weight, in addition to toning your body.

Take thyroid medications as directed by your doctor

Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. Don't forget to take it, since you must do it consistently.

Do not take it with any other medication and wait at least 30 to 60 minutes before eating breakfast.

If your thyroid level is still not where it should be when you take your medication properly, it could be affecting your ability to lose weight. Talk to your doctor about treatment adjustments that might be right for you.