How Long Is It Recommended to Take Collagen?

Imagine a molecule that is found 25% in almost all body tissues, if not all; Without it, the resistance, elasticity and support function of the tissues would be affected.

Surely you have even eaten it as “Jello” and you realize that it improves your nails and hair. This vital protein we are talking about is called Collagen, and it has been one of the strongest answers to something that humanity has sought for thousands of years. That is why many agree that it is good to take collagen supplementally.

You've probably heard the story of the fountain of eternal youth. The first mention of it is found in the book of Histories by Herodotus (4th century BC). Being the fruit of man's imagination, this story reveals one of humanity's greatest desires: to be young forever.

Centuries later, and thanks to modern science, we realized that rejuvenation was impossible. In fact, in the middle of the 20th century, scientists concluded that it would be correct to talk about organ revitalization. And, today, they have inferred that we can delay aging, not prevent it.

However, not everything was disappointment, since research discovered that collagen is present in almost every structure of our body, responsible for uniting, reinforcing and yes, regenerating, the different parts of it ( 1 ).

Today this product is offered in pharmacies as hydrolyzed collagen. In fact, a part of the world's population uses it frequently. However, experts point out that it is not necessary to consume it during childhood or adolescence. On the other hand, by the age of 40, almost half of the collagen present in our body has been lost, so the recommended age to start taking it is from the age of 35 or when the skin begins to show signs of aging ( 2 ).

So, the evidence shows that yes, it is good to take collagen after a certain age . In fact, you may already ingest it. Therefore, below, we will show you some factors that you should take into account when consuming it.

How Long Does It Take to See the Benefits of Collagen?

Like many other forms of preventive medicine, the effects of taking hydrolyzed or any other type of collagen are determined by consistency. However, some people might start to notice its effects a little earlier or a little later. Everything will depend on several factors, among which stand out:

• Medical history : If you suffer from a disease caused by a lack of collagen, it is very likely that, despite constantly ingesting it, your body assimilates it more slowly.
• Your lifestyle : A balanced diet favors the bioavailability of this nutrient, that is, the percentage that reaches your bloodstream. Experts recommend taking it with water, milk or fruit juice. On the other hand, physical exercise helps blood circulation through the veins and arteries, which in turn favors the spread of this protein in the body.
• The time of day you take it : The best time to take dietary supplements is in the morning, as the digestive system has a greater capacity to absorb nutrients. Obviously, if your doctor recommends you take collagen at other times of the day, you should follow his recommendations.
• Your goal when taking it : If you take collagen to help your digestive system, it is advisable to ingest it between 30-60 minutes before eating. If, on the other hand, you want to sleep better, taking collagen before bed will contribute to sleep by relaxing your muscles.

Combined with a balanced diet and a weekly exercise routine, the effects of taking collagen can begin to be seen within the first 3 months of consumption. Of course, this varies from person to person, so if you don't notice its effects within this period don't be discouraged. There could be very individual factors that are interfering. In any case, the key is perseverance.

You may be interested: Is it good to take collagen?

Liquid Collagen: Greater Absorption

Hydrolysis, from the Greek hydro (water) and lysis (breakage), is a process by which, through interaction with water as a solvent, the molecules of a chemical species are broken. In pharmacology, it is a widely used process, since it allows greater absorption of a medication by the body, since its molecules become smaller and pass more easily through the walls of the small intestine and are then taken to the bloodstream.

It is good to take liquid collagen, since this, in the form of hydrolyzed collagen, is more absorbable. In addition, this type of supplement has a higher concentration of protein. As an additional benefit, it is digested more easily and is more practical when ingesting.

Drinking liquid collagen has many positive health effects. For example, it gives greater elasticity and resistance to the skin, strengthens the ligaments between the joints, gives greater resistance to nails and hair, and helps the regeneration of muscles, tendons and bones ( 3 ).

Collagen in Capsules: Slower Absorption

The great advantage of consuming collagen in capsules is the great variety that exists on the market. Depending on your needs, you can find:

• Collagen capsules for cartilage : They focus on strengthening cartilage, muscles and bones.
• Collagen capsules with magnesium : Magnesium is a mineral that, among other properties, helps reduce tiredness and fatigue ( 4 ). Its combination with collagen especially helps athletes who want to maintain strong bones and muscles, in addition to increasing their performance.
• Collagen capsules for wrinkles : It is estimated that 70% of the skin's weight is due to collagen. For this reason, when you age, it is important to replenish the levels of this protein in the skin, allowing greater elasticity and resistance ( 5 ).

However, collagen capsules do not have the same bioavailability or versatility as liquid collagen. Unlike many commercial brands in capsules, liquid collagen is absorbed faster and in greater quantity. With this presentation you will be consuming a greater proportion of collagen and making your investment worth it.

Collagen is made up of polypeptide chains with the amazing ability to combine with other substances present in the body, such as hyaluronic acid. Up to 19 types of collagen have been discovered, ranging from type I to type XIX ( 6 ). Each has its function in the body, and all of these fibers will benefit greatly from consuming a reliable source of collagen.

Recommendation: Borinquen Natural

Over the years it has become clear that it is good to take collagen as part of our beauty ritual and to avoid rheumatic diseases. However, on the market, not all products are of good quality. Some have been counterfeit or, worse yet, could even contain ingredients not listed on the nutritional table. For this reason, it is important to contact a trusted distributor when purchasing dietary supplements.

That is why we recommend Boriquen Natural , the best natural products store in Puerto Rico with shipments to the United States. With the collaboration of health experts, they offer you products with the highest quality standards.

Since its inception in 2011, Boriquen Natural has strived to offer the public a large list of natural health care products. In this particular case, you have at your disposal:

• Hydrolyzed collagen
• liquid collagen
• Collagen in capsules
• plant collagen
• Among others

In addition to its reliability, our store offers you the best prices from the competition, guaranteeing you the best products at the lowest price. Below, we offer you a brief review of the two best collagen products that Boriquen Natural brings to you.

Veggie Collagen

It is a vegetable collagen product whose main ingredient is carrot. It is also made from turmeric and biotin. Being liquid, it allows greater absorption in less time. In addition, it is more concentrated than collagen in capsules.

This product contains MSM and glucosamine, amino acids that play a fundamental role in the formation and compensation of cartilage, which is why it is recommended for those people who suffer from rheumatoid arthritis and osteoarthritis, muscle and bone pain.

Its formula also includes vitamin C, a natural antioxidant that helps you look younger, strengthen your immune system and improve your vision.

See Veggie Collagen

Arthri Solution

For its part, Arthri Solution is a hydrolyzed collagen product that strengthens cartilage and reduces inflammation and pain in bones and tendons. It is specially designed to help those people who suffer from rheumatoid arthritis and osteoarthritis.

In addition, it reduces pain caused by fibromyalgia. It is made from glucosamine, chondroitin sulfate, MSM and vitamin C.

View Arthri Solution

In summary, although today, even with modern science, it is not possible to stop aging and stay “young forever”, studies show that the effects of advanced age can be delayed, to some extent.

The best combination is a good diet, staying active and complementing your daily routine with dietary supplements. It is very good to take collagen if you are looking to improve your musculoskeletal health and avoid premature aging.