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Vitamin B12 is water-soluble, meaning it dissolves in water, it is essential for the functioning of the brain, important for the nervous system, important for the formation of blood and various proteins.
It is composed of a central atom of cobalt, which is a metal, cobalt gives the name to the vitamin called Cobalamin, which is why there are 4 forms of Cobalamin, including: Cyanocobalamin, Hydroxicobalamin, Methylcobalamin and Deoxyadenosicobalamin. It is essential to know these forms because there are supplements that are found with these names, but in the end all vitamins B12 are the same, but in different forms.
Group B vitamins are found in foods of animal origin. If you stop consuming certain foods derived from this group, you need a dietary supplement such as Vitamin B12, which will help protect blood cells such as neurons that are essential in the balance of blood. every human being. Therefore, if certain foods are not consumed, a vitamin deficiency such as anemia, red blood cell deficiency, neuropsychiatric disorders will be detected and it is necessary to resort to taking (Cyanocobalamin) which is the same vitamin B12. These vitamins are bacterial, they do not come from animal origin. They are essential for metabolism,
This vitamin contains wheat, does not contain yeast, egg, soy, milk, fish, shellfish, nuts.
The container contains 200 tablets, 5000 mcg, take 1 daily dose with food. Keep out of the reach of children. Keep the container in a warm environment for preservation.