Dr. Norman's Omega Complex 3-6-9 with Digestive Enzymes, 90 Capsules

Omega 3, 6 and 9 from seeds

Dr. Norman's Omega Complex is an omega 3-6-9 supplement in 90 vegetable capsules. Its omegas come from seeds (chia, flaxseed, sunflower seed and sesame seed), combined with pineapple, apple, prickly pear (nopal) and papaya. The front of the bottle reads «Omega 3-6-9 With Digestive Enzymes».

How to take it: the label says «Take 2 capsules before each meal.» With three meals a day that is 6 capsules, so the 90-capsule bottle lasts 15 days.

Price in Puerto Rico: $17.96 for 90 capsules, about $0.40 per 2-capsule serving. Free shipping in Puerto Rico on orders of $35 or more, or pick it up at our store in Galería Paseos.

It is formulated and manufactured for Dr. Norman's Natural Plaza, Inc. in San Juan, Puerto Rico. The label also says «Manufactured in the USA», «Vegetables Capsules» and «No animal-derived component».

Supplement Facts per serving

Under the table the label adds: «The seeds used in this product contains all natural oils of Omega 3 (100 mg.) Omega 6 (38 mg.) Omega 9 (36 mg.)»

Ingredients: «Pineapple, Apple, Prickly Pear, Chia, Papaya, Flaxseed, Sunflower Seed and Sesame Seed.» The label does not say how much of each seed or fruit is in the blend.

How to take it

Take 2 capsules before breakfast, 2 before lunch and 2 before dinner, as the label directs. At 6 capsules a day, one bottle covers 15 days; each serving is 2 capsules, and the bottle holds 45 servings.

The capsules are plant-based, so it is an option for people who do not eat fish or prefer to avoid gelatin. Its label does not list EPA or DHA, the omega 3 found in fish oil.

Precautions printed on the bottle

• «Keep out of reach of children.»
• «Store in a cool and dry place.»
• «Consult regularly with your doctor.»
• «This product is not a medicine.»

Its ingredient list includes sesame seed.

Frequently asked questions

Where do the omegas in this product come from?
From seeds: chia, flaxseed, sunflower seed and sesame seed. The label says the seeds contain natural oils of omega 3 (100 mg), omega 6 (38 mg) and omega 9 (36 mg).

How do you take Omega Complex?
The label says to take 2 capsules before each meal. At that dose the 90-capsule bottle lasts 15 days.

Does it contain fish or animal ingredients?
No fish oil is listed, and the label says «No animal-derived component» and «Vegetables Capsules».

Does it contain sesame?
Yes. Sesame seed is one of its 8 ingredients.

How much does it cost in Puerto Rico?
$17.96 for 90 capsules, about $0.40 per serving of 2 capsules. Shipping is free in Puerto Rico from $35, and you can pick it up at Galería Paseos.

More options

Compare other formulas in Omega 3, 6 and 9 pills, or see the whole brand in Dr. Norman's Natural Products.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.