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Calcium is one of the most important minerals for the human body. Our body needs calcium to build and maintain strong bones. Our heart, muscles and nerves also need calcium for their function.
Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health, perhaps protecting against cancer, diabetes and high blood pressure. An adequate level of calcium in the body throughout life can help prevent osteoporosis.
Directions for consumption: Shake well before each use. As a supplement, take one tablespoon once a day. It can be mixed with juice or water.
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