The excellent benefits of curcumin

Did you know about the multiple benefits that Curcumin offers for your health? Many people don't know it, but when you cook food and season it with Curry you are doing more than giving it a wonderful touch of flavor, you are actually fighting diseases for a long time and this is due to the benefits provided by one of its components called turmeric. or curcumin (turmeric in English).

History of Turmeric or Curcumin

Hindu families have consumed this wonderful component of curry for many years, not only in food aspects such as mustards, chicken broths, among others, but even consuming the component to apply color to certain items of clothing.

Some of the most important advantages of turmeric is its use to eliminate pain and inflammation through the processing of the herbs of its plant, another important remedy to keep in mind is for the cold; It is enough to create a mixture between turmeric and a little milk to make an infusion, this remedy is even typical among the indigenous population.

Another known benefit that is made from turmeric is to treat muscle sprains or tears. Now, it is important to keep in mind that this remedy, specifically for sprains and tears, is not supported by any scientific study. At this point we go to the most humble towns to listen to the stories and sayings that surround those towns, however, Today it is about scientifically demonstrating this benefit.

A little science on the benefits of turmeric...

A benefit that does have scientific verification is the circumstantial improvements that consuming turmeric generates for those people who suffer from heart disorders or problems.

Now, this wonderful truth is strictly linked to the exercise that we carry out daily.

In 2014, a study published in the American Journal of Cardiology explained that turmeric extract considerably reduces the possibility of a heart attack after pacemaker implantation by up to 50%.

Another very important use of turmeric is to control the effects of postmenopausal women and how exercise, adding to the adequate consumption of turmeric, provides benefits in recovery and reduction of left ventricular afterload at the end of an exercise routine.

Likewise, among other benefits of turmeric is to prevent and relieve arthritis or related chronic diseases, thanks to its anti-inflammatory properties, it is not for nothing that it is used in many products related to these conditions.

It is also proven that Turmeric increases the antioxidant capacity of the body, preventing diseases such as cancer and premature aging, caused by free radicals, curcumin becomes a powerful antioxidant that neutralizes harmful free radicals.

On the other hand, it increases the antioxidant capacity of the body's enzymes, obtaining two for one, by fighting free radicals by directly blocking them and stimulating the body's defenses.

As can be seen, the different uses of turmeric provide excellent benefits for our health, although many claim that its consumption is not entirely healthy either, many studies carried out indicate that the appropriate doses, whether in food or treatment, provide well-being for our health. health and our physical condition, of course, always accompanied by proper exercise.

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